
Thursday, July 22, 2010
45 lbs down, 95 to go!

Saturday, July 17, 2010
Swimming 100s with flip turns
I got some "yoga wear" at Target Wednesday, and I'm hoping to try out the DBC yoga classes Mon and Wed this week... speaking of a lack of limberness! LOL. It all starts somewhere, though!
Thursday, July 15, 2010
Week 6 -- Doing Great!
Saturday, July 10, 2010
Swimming Laps
Tuesday, June 29, 2010
Week 4
Wednesday, June 23, 2010
I used to be against weight loss surgery!
But, alas, you don’t stay young forever. I believe my weight gain is directly related to both my history of major depression (began in Summer 1998) and the accompanying medications. Some people (my sister, for instance) drop all sorts of weight when they are stressed or depressed. I, on the other hand, eat more and put on weight. So, fast forward a few years, through losing and regaining 70 pounds with Jenny Craig, being on Weight Watchers 3 or 4 times, giving South Beach a go, partaking in months of the lovely NutriSystem boxed foods, and Doctor’s Care (my MD Allergist’s weight loss program) and you’ll see a history of gaining weight, then losing some or most of my weight, and then regaining everything plus some. I can be really controlled and methodic given a decent diet, as I’ve always been a compliant student and into following guidelines. Trouble is, when food is your main source of comfort and/or joy, you can only go without those things for so long before reverting back to your old, comforting and familiar routines. For me, sweets are my downfall. I remember in Grad School loving the little cafĂ© near the music school where they had these AMAZING homemade, multi-layer cakes that a local lady made. A slice of those several days a week adds up, of course. Or my love of Dunkin’ Donuts which I first found in Athens as a treat after church and later frequented in Baltimore because I loved their coffee and what better to accompany their coffee than a donut. But, WAIT, there is a deal when you get two donuts with your coffee, so that MUST be a normal serving size! Then there is the fact that I’m too lazy and uninterested in bringing healthy lunches from home. In Baltimore, our building had a Cafeteria with all sorts of options, and in Georgia, there are fast food restaurants nearby for lunch. When you’re single, it’s not worth the effort of cooking at home and cleaning up, so some days you’re “good” and get Subway, but at other times Fuddrucker’s Milkshakes lure you in. Also, most social gatherings --- especially with churches, y’all--- involve yummy food. And, did you know that I am an excellent baker?!? Guess who becomes the best baker? The one who loves and adores baked goods… So, between boughts of depression or loneliness or feeling that my day was awful so I’d earned some yummy reward for my troubles, I added many pounds. I think my highest weight, before doing the low carb for the surgery, was about 275. Now, mind you that I am 5 ft 3 in. That BMI is something like 49, and clearly morbidly obese.
Next, infertility was an issue once I finally found my wonderful husband. We both have fertility issues. PCOS (Polycystic Ovarian Syndrome) is common with overweight women, and they won’t even do IVF if you’re too overweight because of the risks involved. Ben’s counts are pretty low, which may or may not be related to his weight. We prayed a lot, and decided on the adoption route for us. (We’re still waiting on God’s timing, but feel certain that He has used the time we’ve been waiting to adopt to better prepare us for parenting …. I mean, among other things, we’re both about to lose lots of weight!)
So, when I first heard of weight loss surgery, I was definitely against it. I saw no reason that if fat people put their mind to it, they would not just lose the weight. I mean, they got there by eating too much, so why don’t they just do the opposite? And, many years ago, it required a 6 month recovery period and often involved tons of malnutrition. There was a surprisingly high death rate, and an even higher likelihood of serious complications. I mean, WHAT were those doctors thinking, and WHY would they put their patients at such risk? And why wouldn’t those lazy people just take control of themselves?
Working at SSA, though, I came to meet a few people with complications, but mostly I spoke with people who completely recommended it. I was still skeptical, and was still in my lower 200s, so didn’t think too much about it as an option for me. In the back of my mind, I wondered if it’d be a good option for my husband Ben, but never did anything about it.
In the last 4 years or so, though, I’ve known several people who had the surgery. When I asked if they were happy with their decision to do it, they emphatically responded YES!. It turns out that many insurance carriers do cover the surgery if you meet a few guidelines including being above a certain BMI, at least 5 years of obesity recorded by a doctor, prior attempts at losing the weight, referral from your primary care doctor, and passing a psychological evaluation. Hmmm, I thought, that might be an actual option!
Sometime in Summer 2009, after becoming quite discouraged from 2 serious yet failed attempts of weight loss with Doctor’s Care and weight watchers, and thinking more about both of us being unable to run after our future toddler, I did a little research. I had discussions with 3 people who had the surgery and talked about it with them and asked about my questions and concerns, their experiences, what the worst part about it was, did they feel successful, etc. Then I checked with my insurance company to see if it was covered, and if any in network doctors were near me. Then I went to Dr. Macik’s monthly Bariatric Surgery Information Session at Northside Hospital in October (and asked Ben to join me knowing he’d ask me a zillion questions about it if he didn’t come!).
Throughout my research I remained skeptical and prayerful. I was only thinking about myself and the possibility of surgery for me, but I included Ben in case he might also be interested. I never told him I expected him to do it, or that he should, or anything of the sort. My research was for me alone, but it did help him learn more about the options, the risks, and our coverage. At first, I thought maybe I would do the Lap Band, which seemed less invasive. I mean, they simply put a ring around your stomach and adjust it with saline. But, the more questions I asked, the less I thought I wanted that. People don’t lose as much as quickly, you have more difficulty with hunger with the band than with bypass, there are no metabolic benefits, and you have to go in often for “fills” and adjustments. Not to mention have a permanent thingy in your belly!
In the end, I decided on Gastric Bypass Roux-En-Y. The gastric sleeve might have been my choice, however it’s so new it is not covered by my insurance. The lap band did not promise as good as results, nor the promise of having a period of time of not feeling hungry. The final decision came from Dr. Macik. Lap Band was not an option for Ben due to the amount of weight he wanted to lose, and since the two have different dietary needs after surgery, Dr. Macik recommended we both get the same procedure.
My research helped me discover why gastric bypass surgery was sometimes a good choice toward a healthier future. First of all, I found out that you have several months where, even though you are not eating much, you do not feel hungry. (What diet offers that?) Also, the current procedure is done laproscopically, and has a much faster recovery time. They’ve changed and updated the surgery many times. There is still some malabsorption, but not to the degree the prior surgeries had. Also, believe it or not, Gastric Bypass surgery is considered to be a metabolic surgery because, in addition to limiting how much food you can eat, it also causes changes in the connections between your gastrointestinal tract and brain, effectively helping your brain “want” to go to a lower weight. According to one book I am reading, “the metabolic aspects of gastric bypass essentially help level the playing field against unfriendly weight genes.”
So, after years of getting nowhere but heavier, I decided on weight loss surgery. It is not an easy road, there will be lots of unlearning years of bad habits, as well as dealing with food addictions, emotional eating, and just general overeating. But, I have a head start and a lot of hope of getting to a place where instead of an uphill battle, I’ll be gaining ground.
Friday, June 18, 2010
Difficult Week 3
Before my surgery, I would go to Dunkin Donuts about 4 out of 5 days I worked. It was a great morning break routine. I'd get a medium coffee, cream and sugar, and a donut or two. On Fridays or if I was having a tough day, I'd "treat" myself to a vanilla creme filled donut. Yesterday, I decided to leave the office to get coffee, and I felt really sad knowing that a vanilla creme filled donut wasn't an option, no matter how much I wanted it to comfort me. I wasn't hungry, mind you. It's been interesting to observe my longings to return to previous behavior patterns, especially when those longings have nothing to do with actual hunger. Going by fast food places and just wishing I could stop in for a McDonalds cone or a Wendy's frosty. Wanting a "coke and a smile". Desperately wanting coffee with cream and sugar (though I admit I'm growing fond of my only "treat" these days ..... Iced Tall Skinny Vanilla Lattes with 2 splendas from Starbucks). It takes me over an hour to drink those, btw!
I've had trouble getting enough food in, too. Today, for instance, I made an iced latte at home but only drank about 1/8th of it (I find that's a great compromise for me ..... I have an AeroPress Coffee Maker that makes awesome espresso fast, and then I can add a cup of 1% milk (9 g of protein!), SF Vanilla Syrup, and a little splenda). Just wasn't hungry/thirsty. At lunch, I ate about 4 bites of lowfat cottage cheese with no sugar added peaches, then felt so full I was afraid to eat anymore. Around 4 PM I had 6 oz of yogurt. I drank a small glass of water after walking with my sister around 8:30, and just now I'm eating half of a toasted lowfat wholegrain english muffin with a little Simply Jiff peanut butter. And, that's going slowly because it keeps feeling like it's clogging my pipe. I am consciously counting my chews .... 30 chews for each tiny bite so it'll go down and not be a repeat of the pita bread incident. I mean, lord have mercy, I THOUGHT I used to be too focused on food and eating, but take a look at me now!
So, if you're the praying type, I'd really appreciate being lifted in your prayers. I'm praying for fewer issues with my liquid and food schedule, for a positive attitude, for joy in my heart, and for less pity parties.
I do hope to write a few posts about why I chose surgery, and how it wasn't a quick decision, the only option I tried, or an easy way out. Unfortunately, between my busy weekend last weekend and feeling exhausted in the evenings this week, I just haven't been feeling up for writing them. I hope to get them to you tomorrow!
Monday, June 14, 2010
Busy Weekend / Eating is Annoying
Eating is annoying to me at the moment. I don't feel especially hungry (a completely new concept for me, I assure you!), and following all the crazy rules makes it especially annoying, though I generally have that under control. I think the hardest aspect is not drinking 30 minutes before, during, or for 30 minutes after you eat. Of course, in addition to my goal of 60g of protein each day, I am also supposed to be drinking 48-60 oz of fluids. It's hard to fit it all in, especially since I am physically unable to gulp down my water as I once did... Drinking an 8 oz glass takes 20-30 minutes. Drinking (or eating) too fast causes uncomfortable pressure in my lower chest. I am not certain, but I believe that is because my new little pouch gets full, and whatever I'm drinking or eating gets backed up into my esophagus.
I had great intentions of blogging more over the weekend, specifically about how I used to be against weight loss surgery and, then, how I came to the decision that I felt it was the right decision for me, but I just had too much fun this weekend to attend to blogging. Guess that's a good problem to have, right? (-:
Wednesday, June 09, 2010
TWO WEEK CHECKUP -- 16 lbs lost!
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Monday, June 07, 2010
Returning to Work
Why Weight Loss Surgery? Jen's (Embarrassing) Weight Chronology
I was never really a fat kid...


age 16-18: lost 10-15 lbs of extra weight mid-year with Swim Team and Slimfast Plan -- probably ranged from 120-140
age 19: gained weight Freshman college year-- probably up to 148 or so, then lost (ate less and swam laps in pool for a class) down to 127
Sophomore - Senior College Years: Gradually Gained Weight, was probably 190 at graduation
1995-1996 (Graduate School): followed Jenny Craig plan, lost 70 lbs, lowest was 124 or so
1996-1997 gradually put on more weight, perhaps up to 150 or so
Winter 1997-1998 unintentionally lost weight due to stress and only “time” for slimfast for lunch (lunch duty, new teacher, ran Middle School band program), back down to 126 lbs.

1999-2000 -- changed schools, by winter depression was quite bad, slowly added more weight / quit teaching during spring and was out of work a few months, then to work for the Census -- probably got up to about 175 -- was wearing size 16
Fall 2000 -- moved to Baltimore, new job -- Began Weight Watchers in 02/2001 or so, got back down to 135-140, size 12-14
2001 -- 2002 -- lots of problems with severe depression, changed meds several times, put on a lot of weight. got to over 200, started shopping in plus size stores
Fall 2002 -- did some weight watchers online, down to 190 or so briefly, kept at 195ish
Summer/ Fall 2003 -- moderate depression problems returned, lots of counseling, med changes, gained weight back, then back over 200, up to maybe 220
Spring/Summer 2004 --- Asked Psychiatrist about weight gain due to meds, she suggested I’d just have to do WW-- did WW online, back down to about 200-205

2004-2005 -- weight gradually krept back up, traveling, met Ben, sold home, moved, etc
Fall 2005 -- Ben and I tried Southbeach -- I lost 15 lbs within a few weeks, but put it back on just as quickly
winter 2006 -- new pysciatrist, better job situation, supportive hubby, great counselor -- depression under control! (-:
09/2006 -- Ben and I did NutriSystem -- I started at 261.6, lost 22 lbs/ Joined LA Fitness and tried Water Aerobics for several months but then transferred to job other side of town and we sold our house, etc.
02/2007 -- after gaining a bit back during Holidays, etc. I tried Weight Watchers again
04/2007 -- Infertility doctor diagnosed with PCOS, put me on Metformin which gave me horrible symptoms of IBS, didn’t lose much weight at all
Fall 2008-11/2009 -- Ben and I did Doctor’s Care -- low carb concept developed by an MD, my allergist
02/2009 -- I didn’t like Doctor’s Care menu -- I started attending Weight Watchers, lost maybe 15 more pounds
Summer 2009 -- missed my sweets and coffee with cream and sugar too much -- fell off the wagon -- by 09/2009, I’m back to 265 lbs
01/2010-- at 266.5 (Christmas goodies?) --- first visit to Dr. Macik's office
Spring 2010 --- with the decision of weight loss surgery made, I gained another 7 lbs (up to 274) enjoying things I knew I could never enjoy again (I KNOW, total weakness, but I don't actually regret it.... )
During the two weeks before surgery I lost about 8 lbs doing low carb mandated by Dr. Macik. (Which was a darn good thing since he threatens us that we are NOT allowed to gain weight before our surgeries.....)
AND, TODAY, ONE WEEK AFTER SURGERY, I'M AT ABOUT 255! I've lost about a pound a day, believe it or not! And, nope, I don't feel hungry except a small twang when I need to eat something on my plan....
And, in case you are also wondering, someone in our small group tonight asked what we expect to get down to in the next year or so..... I think it is 100% reasonable to believe that I will get back to 135. And I get a HUGE thrill putting that goal onto paper. err, in writing. (-:
Thursday, June 03, 2010
The end of narcotics for me
Tuesday, June 01, 2010
How am I?
Monday, May 31, 2010
NOTHIN' BUT FLUIDS!
Sunday, May 30, 2010
Early Morning Reflections

My recovery has been going extremely well! This photo was taken Thursday morning, after I got to take a shower! (These milestones are a big deal, people!) This is in my room, and includes the white board the nurses use to communicate with the patients. Northside is big on that, and they did a wonderful job! It included the names and phone extensions of my nurse and her tech, when my next pain medication is due, when I needed to walk next, and anything else important! I really enjoyed my stay at Northside Hospital, as much as one can enjoy being in the Hospital. I'd never stayed over night in a hospital before, but the staff on 4C did an awesome job of keeping me comfortable and encouraging me to get up and move! So grateful for the fabulous nursing staff!











