I had Roux En-Y Gastric Bypass Surgery on May 26, 2010

And I want to share my experiences with you!


Thursday, July 22, 2010

45 lbs down, 95 to go!

I've been continuing to enjoy and improve my swimming. Tonight I went on an hour walk with a friend. Funny how it doesn't feel like work or like it lasts an entire hour when there is a girlfriend to chat with!

I finally took some current photos to post. You can see the album on facebook, but here are my favorites:






Saturday, July 17, 2010

Swimming 100s with flip turns

Today was my 3rd day in the pool over the last 8 days. I can tell it's using muscles that have long been forgotten and neglected. They are sore the next day or so, but not terribly painful. Today's goal was to swim 100s rather than 50s. I probably swam the same number of laps over 30 minutes, but the idea was stopping less often and therefore getting a better "workout". I also hoped to add flip turns when doing freestyle. I did well with the 100s (4 laps at a time before resting), but the flip turns caused much more fatigue than I expected... So that will be a gradual progression! Wednesday I did maybe three, today I did maybe 9. Try not to laugh at the visual of 37 yr old me and my great big butt doing a flip turn, btw! It's like simultaneously defying gravity and telling my lack of limberness to kiss off!

I got some "yoga wear" at Target Wednesday, and I'm hoping to try out the DBC yoga classes Mon and Wed this week... speaking of a lack of limberness! LOL. It all starts somewhere, though!

Thursday, July 15, 2010

Week 6 -- Doing Great!

It's actually been 7 weeks now, but I had my 6 week follow up with Dr. Macik on Monday. His scale is different than mine, so his official weigh in was 240, which is exactly 30 lbs lighter than a few days before my surgery. If I use my own measuring devices, considering my own scale said 276 before my low carb diet, and that my scale now says 235, well, that's how I'm claiming 41 lbs down! (-: (Check it out .... that is a loss of almost 15% of my previous weight! Awesome!)

I'm doing well. I don't even feel like I had surgery recently. Well, of course my diet is drastically different, but I mean my body feels normal. Improved, actually. I feel able to be more active and have more energy overall. I swam more laps tonight. I didn't take my stuff to go directly to the gym earlier in the week, so all week, once I got home from work, I collapsed and was unable to motivate myself to get out and walk or go to the pool. I think, for me, the key is going to be taking my stuff with me to work and going directly there. That makes it part of the plan rather than something I have to motivate myself to do, you know? Anyway, I expect to swim after working OT on Saturday, and then hope that next week I'll do 2 yoga classes and 3 days of swimming. Wish me luck.

I haven't been feeling very hungry lately. In a way that is good, but in a way, that means I need to be more diligent about getting in my 48-62 ounces of fluids and my 60g of protein each day. My new favorite snack is Sea Salt Soy Crisps... They are like mini rice cakes, but have soy protein in them. I can eat half a serving and get several grams of protein with very low fat and sugar, plus enjoy the salty taste and crunch! Since I can't have popcorn for a long time, I will substitute these.

It's time to post a new picture, just haven't gotten around to taking one. Will do so soon!

Today I resurrected a dress. It's a nice Jones New York one that had been too small for a few years, but I'd never gotten rid of it. Got lots of compliments on it, so I think that mean it officially fits. For now, anyway. (-:

Saturday, July 10, 2010

Swimming Laps

I went swimming today. Not sure how many laps I did, but I swam about 25 minutes doing Freestyle, Breast Stroke, and Backstroke. I swam on my high school swim team, and I've always enjoyed the water. I tired quickly, but hung in there. My muscles felt fine in the water, but then while I was rewarding myself with a quick 5 minute whirlpool soak afterwards I realized my arm muscles were already getting sore. Overall, though, I enjoyed it. I was getting bored and apathetic with walking ..... it's so dang hot in Georgia right now. My thought for the moment is that I might try to swim 3 days a week and do beginner Yoga 2 days a week, and walk 2 or 3 days a week. We'll see...

Tuesday, June 29, 2010

Week 4

Week 4 was tons better than week 3. I haven't posted much as my husband Ben had his surgery on Wednesday the 23rd. I did my last post on his surgery day while I was waiting around the hospital and then waiting for him to become alert enough to hold a conversation that included more than 5 or so words. Turns out, Ben did GREAT! He was doing wonderful walks by Thursday evening, and didn't take any narcotics after leaving the hospital! What a wonderful surprise!

My eating has become less bothersome for me. I'm mostly doing better balancing the food intake and the water intake. I even ate MEAT over the weekend! I cooked some chicken and added it to soup and I made meatloaf "muffins" (regular meatloaf made in muffin cups so that I could easily freeze, store, and later reheat what I could not eat.... thanks to my co-worker Jessica for the idea!) on Saturday. Yum! I hadn't realized how much I was missing meat protein!

I am still walking, but not quite as diligently as I should. I did get my Mom out with me to walk around the roads around the hospital on Ben's surgery day. It was hot and hilly, and my calves ached the next day, but it felt good after sitting around in the hospital!

I've had coworkers remark on how big my clothes are already and aren't I excited about getting a new wardrobe... Hmmm. I would be if it weren't going to be a temporary one! Who wants to buy real clothes that will essentially become "disposable"? I mean, I will not be buying fabulous things unless I find them on the clearance rack because I'll only be wearing them a month or so --- if I'm lucky! I can't wait to rebuild my wardrobe when I'm another 100 lbs lighter, though. THAT will be fabulous! I'm thinking Jones New York, Talbots, and other wonderful outlet stores!

According to my scale at home, I am down to about 240. The scale changes a bit day to day, sometimes a bit higher, sometimes suddenly lower. I'm saying I've lost about 30 lbs, but some days it's really closer to 35. Just depends on if I consider my starting weight to be before the low carb, or the official pre-surgery weight of 270. It also varies depending on if I'm on my scale at home or the official one at the doctor's office! I think I'll be excited when I'm truly under 200 lbs. That will be less than Ben has ever seen me, and it's an obvious milestone. Oddly enough, while on one hand that is an entire additional 40 lbs to lose, on the other, I've lost 30 lbs in my first month. CRAZY!

Well, wishing you good eating choices and plenty of energy ..... and if you're low on energy, try an XS Shot. The one I drank this afternoon has me feeling great!

Wednesday, June 23, 2010

I used to be against weight loss surgery!

Bypass Surgery is a big decision, and it is a last resort. I have not always been obese or, as I am now, morbidly obese. In high school, I was not as thin as other girls, and my frame will always be pear-shaped, just like my Aunts on my father’s side. In high school, if I felt like I was putting on pounds, I could drink slim fast and eat a banana for lunch and attend swim practice each day and the pounds would come off. In college, I put on a freshman 15 or 20, but when I focused on eating better, I was able to drop those pounds as well. Even as a young band director in my mid-20s I started to have slim fast for lunch, not having time for anything else, and lost the extra weight and got to about 125, which is an excellent weight for me.

But, alas, you don’t stay young forever. I believe my weight gain is directly related to both my history of major depression (began in Summer 1998) and the accompanying medications. Some people (my sister, for instance) drop all sorts of weight when they are stressed or depressed. I, on the other hand, eat more and put on weight. So, fast forward a few years, through losing and regaining 70 pounds with Jenny Craig, being on Weight Watchers 3 or 4 times, giving South Beach a go, partaking in months of the lovely NutriSystem boxed foods, and Doctor’s Care (my MD Allergist’s weight loss program) and you’ll see a history of gaining weight, then losing some or most of my weight, and then regaining everything plus some. I can be really controlled and methodic given a decent diet, as I’ve always been a compliant student and into following guidelines. Trouble is, when food is your main source of comfort and/or joy, you can only go without those things for so long before reverting back to your old, comforting and familiar routines. For me, sweets are my downfall. I remember in Grad School loving the little cafĂ© near the music school where they had these AMAZING homemade, multi-layer cakes that a local lady made. A slice of those several days a week adds up, of course. Or my love of Dunkin’ Donuts which I first found in Athens as a treat after church and later frequented in Baltimore because I loved their coffee and what better to accompany their coffee than a donut. But, WAIT, there is a deal when you get two donuts with your coffee, so that MUST be a normal serving size! Then there is the fact that I’m too lazy and uninterested in bringing healthy lunches from home. In Baltimore, our building had a Cafeteria with all sorts of options, and in Georgia, there are fast food restaurants nearby for lunch. When you’re single, it’s not worth the effort of cooking at home and cleaning up, so some days you’re “good” and get Subway, but at other times Fuddrucker’s Milkshakes lure you in. Also, most social gatherings --- especially with churches, y’all--- involve yummy food. And, did you know that I am an excellent baker?!? Guess who becomes the best baker? The one who loves and adores baked goods… So, between boughts of depression or loneliness or feeling that my day was awful so I’d earned some yummy reward for my troubles, I added many pounds. I think my highest weight, before doing the low carb for the surgery, was about 275. Now, mind you that I am 5 ft 3 in. That BMI is something like 49, and clearly morbidly obese.

Next, infertility was an issue once I finally found my wonderful husband. We both have fertility issues. PCOS (Polycystic Ovarian Syndrome) is common with overweight women, and they won’t even do IVF if you’re too overweight because of the risks involved. Ben’s counts are pretty low, which may or may not be related to his weight. We prayed a lot, and decided on the adoption route for us. (We’re still waiting on God’s timing, but feel certain that He has used the time we’ve been waiting to adopt to better prepare us for parenting …. I mean, among other things, we’re both about to lose lots of weight!)

So, when I first heard of weight loss surgery, I was definitely against it. I saw no reason that if fat people put their mind to it, they would not just lose the weight. I mean, they got there by eating too much, so why don’t they just do the opposite? And, many years ago, it required a 6 month recovery period and often involved tons of malnutrition. There was a surprisingly high death rate, and an even higher likelihood of serious complications. I mean, WHAT were those doctors thinking, and WHY would they put their patients at such risk? And why wouldn’t those lazy people just take control of themselves?

Working at SSA, though, I came to meet a few people with complications, but mostly I spoke with people who completely recommended it. I was still skeptical, and was still in my lower 200s, so didn’t think too much about it as an option for me. In the back of my mind, I wondered if it’d be a good option for my husband Ben, but never did anything about it.

In the last 4 years or so, though, I’ve known several people who had the surgery. When I asked if they were happy with their decision to do it, they emphatically responded YES!. It turns out that many insurance carriers do cover the surgery if you meet a few guidelines including being above a certain BMI, at least 5 years of obesity recorded by a doctor, prior attempts at losing the weight, referral from your primary care doctor, and passing a psychological evaluation. Hmmm, I thought, that might be an actual option!

Sometime in Summer 2009, after becoming quite discouraged from 2 serious yet failed attempts of weight loss with Doctor’s Care and weight watchers, and thinking more about both of us being unable to run after our future toddler, I did a little research. I had discussions with 3 people who had the surgery and talked about it with them and asked about my questions and concerns, their experiences, what the worst part about it was, did they feel successful, etc. Then I checked with my insurance company to see if it was covered, and if any in network doctors were near me. Then I went to Dr. Macik’s monthly Bariatric Surgery Information Session at Northside Hospital in October (and asked Ben to join me knowing he’d ask me a zillion questions about it if he didn’t come!).

Throughout my research I remained skeptical and prayerful. I was only thinking about myself and the possibility of surgery for me, but I included Ben in case he might also be interested. I never told him I expected him to do it, or that he should, or anything of the sort. My research was for me alone, but it did help him learn more about the options, the risks, and our coverage. At first, I thought maybe I would do the Lap Band, which seemed less invasive. I mean, they simply put a ring around your stomach and adjust it with saline. But, the more questions I asked, the less I thought I wanted that. People don’t lose as much as quickly, you have more difficulty with hunger with the band than with bypass, there are no metabolic benefits, and you have to go in often for “fills” and adjustments. Not to mention have a permanent thingy in your belly!

In the end, I decided on Gastric Bypass Roux-En-Y. The gastric sleeve might have been my choice, however it’s so new it is not covered by my insurance. The lap band did not promise as good as results, nor the promise of having a period of time of not feeling hungry. The final decision came from Dr. Macik. Lap Band was not an option for Ben due to the amount of weight he wanted to lose, and since the two have different dietary needs after surgery, Dr. Macik recommended we both get the same procedure.

My research helped me discover why gastric bypass surgery was sometimes a good choice toward a healthier future. First of all, I found out that you have several months where, even though you are not eating much, you do not feel hungry. (What diet offers that?) Also, the current procedure is done laproscopically, and has a much faster recovery time. They’ve changed and updated the surgery many times. There is still some malabsorption, but not to the degree the prior surgeries had. Also, believe it or not, Gastric Bypass surgery is considered to be a metabolic surgery because, in addition to limiting how much food you can eat, it also causes changes in the connections between your gastrointestinal tract and brain, effectively helping your brain “want” to go to a lower weight. According to one book I am reading, “the metabolic aspects of gastric bypass essentially help level the playing field against unfriendly weight genes.”

So, after years of getting nowhere but heavier, I decided on weight loss surgery. It is not an easy road, there will be lots of unlearning years of bad habits, as well as dealing with food addictions, emotional eating, and just general overeating. But, I have a head start and a lot of hope of getting to a place where instead of an uphill battle, I’ll be gaining ground.

Friday, June 18, 2010

Difficult Week 3

So, I worked 36 hours this week (4 x 9 hour days). And it wasn't easy. I was exhausted each night. I've been experiencing lots of sadness. I'm tired of what I'm allowed to eat, and I often don't feel hungry enough to bother. I've not been getting in enough fluids, and, constipation has plagued me. (And I left a message for the Doc yesterday and never heard back.... grateful for my coworker who is a bit over a year after her surgery with the same doc who told me they'd let her take a stool softener pretty early on. Did that and it helped some.) I walked 5 days out of the last 7, but that included two days in a row without walking. Just didn't feel like going to the trouble of changing clothes and leaving the house. Now, I have a history of depression, y'all. I've been on meds since 1997, and will always be on them. After years of therapy, I do recognize the beginning stages.... but I'm praying, and I invited others to pray for me, and I've got lots of caring friends who've been checking on me and encouraging me (hooray for my FB family!!!!). I felt better today, but still not back to normal.

Before my surgery, I would go to Dunkin Donuts about 4 out of 5 days I worked. It was a great morning break routine. I'd get a medium coffee, cream and sugar, and a donut or two. On Fridays or if I was having a tough day, I'd "treat" myself to a vanilla creme filled donut. Yesterday, I decided to leave the office to get coffee, and I felt really sad knowing that a vanilla creme filled donut wasn't an option, no matter how much I wanted it to comfort me. I wasn't hungry, mind you. It's been interesting to observe my longings to return to previous behavior patterns, especially when those longings have nothing to do with actual hunger. Going by fast food places and just wishing I could stop in for a McDonalds cone or a Wendy's frosty. Wanting a "coke and a smile". Desperately wanting coffee with cream and sugar (though I admit I'm growing fond of my only "treat" these days ..... Iced Tall Skinny Vanilla Lattes with 2 splendas from Starbucks). It takes me over an hour to drink those, btw!

I've had trouble getting enough food in, too. Today, for instance, I made an iced latte at home but only drank about 1/8th of it (I find that's a great compromise for me ..... I have an AeroPress Coffee Maker that makes awesome espresso fast, and then I can add a cup of 1% milk (9 g of protein!), SF Vanilla Syrup, and a little splenda). Just wasn't hungry/thirsty. At lunch, I ate about 4 bites of lowfat cottage cheese with no sugar added peaches, then felt so full I was afraid to eat anymore. Around 4 PM I had 6 oz of yogurt. I drank a small glass of water after walking with my sister around 8:30, and just now I'm eating half of a toasted lowfat wholegrain english muffin with a little Simply Jiff peanut butter. And, that's going slowly because it keeps feeling like it's clogging my pipe. I am consciously counting my chews .... 30 chews for each tiny bite so it'll go down and not be a repeat of the pita bread incident. I mean, lord have mercy, I THOUGHT I used to be too focused on food and eating, but take a look at me now!

So, if you're the praying type, I'd really appreciate being lifted in your prayers. I'm praying for fewer issues with my liquid and food schedule, for a positive attitude, for joy in my heart, and for less pity parties.

I do hope to write a few posts about why I chose surgery, and how it wasn't a quick decision, the only option I tried, or an easy way out. Unfortunately, between my busy weekend last weekend and feeling exhausted in the evenings this week, I just haven't been feeling up for writing them. I hope to get them to you tomorrow!

Monday, June 14, 2010

Busy Weekend / Eating is Annoying

It's difficult for me to believe that my surgery was only 2 and a half weeks ago! I feel GREAT! I had a busy 3 day weekend including spending 4 hours on Saturday cleaning house and doing some yardwork (with my Mom's help), going to church & small group on Sunday, and enjoying a visit from my dear Mother-In-Law and Father-In-Law. Today, I did my 30 minute walk, prepared and took dinner over and visited a friend who recently had her second baby, and planted a flat of flowers!

Eating is annoying to me at the moment. I don't feel especially hungry (a completely new concept for me, I assure you!), and following all the crazy rules makes it especially annoying, though I generally have that under control. I think the hardest aspect is not drinking 30 minutes before, during, or for 30 minutes after you eat. Of course, in addition to my goal of 60g of protein each day, I am also supposed to be drinking 48-60 oz of fluids. It's hard to fit it all in, especially since I am physically unable to gulp down my water as I once did... Drinking an 8 oz glass takes 20-30 minutes. Drinking (or eating) too fast causes uncomfortable pressure in my lower chest. I am not certain, but I believe that is because my new little pouch gets full, and whatever I'm drinking or eating gets backed up into my esophagus.

I had great intentions of blogging more over the weekend, specifically about how I used to be against weight loss surgery and, then, how I came to the decision that I felt it was the right decision for me, but I just had too much fun this weekend to attend to blogging. Guess that's a good problem to have, right? (-:

Wednesday, June 09, 2010

TWO WEEK CHECKUP -- 16 lbs lost!

So, I went to the doctor's office for my 2 week checkup today. Everything is going well.

Great News! I'm 254 lbs (which is 16 lbs less than my pre-surgery weight of 270). I'm calling it 24 pounds lost in 4 weeks, though, since I lost 8 lbs during the 2 week no carb diet prior to surgery.

Ben's surgery is exactly two weeks from today, so he has just begun his "no carb" diet. To celebrate, I went through and re-organized my fridge, freezer, and pantry. I even got out the label maker. I purged food we won't be able to eat (like popcorn). Some went into the trash, and some of the better, unopened, things will go in to work with me tomorrow so I can share it with co-workers. ORGANIZING IS FUN!!! WOO-HOO!!!

Also, the doctor's office said it would be just fine for us to enjoy XS energy shot drinks for our B12 supplement!! Ben and I are both so excited about that! Ben went to Wheaton College with David Vanderveen, the CEO of XS Energy Drinks, available through Amway. He has provided us with tons of XS energy shots, and in return, we'll do what we can to tell everyone about them and be his Bariatric Surgery Success Story. Doesn't that sound fun? We think so!

WHAT ARE XS ENERGY SHOTS? I thought you might ask that! Here's the product description from the Amway website:

These energy shots provide quick blasts of energy whenever and wherever you need it. Keep an XS Energy SHOTS™ with you at all times – in your glove box, in your gym bag, even in your carry-on luggage. Don’t let fatigue mess with your success!

Each energy shot has 2.5 oz. of concentrated energy – besides the 10,000% daily value of B12, you’ll also get other essential B vitamins and a proprietary blend of herbs for lasting energy – all with an ideal combination of sweet and tart flavors, with no sugar or carbs.

So get sustained, safe energy with no more caffeine (83 mg) than a small cup of coffee in an energy shot that you’ll enjoy – taste and compare the flavor to other shots you’ve tried for a lift that lasts hours, not minutes.

They come in two flavors: Wild Berry and Citrus


And they taste great, have no sugar, and give you a great boost for the morning or whenever you need it!

For more information, please visit the XS Nation Community!

Monday, June 07, 2010

Returning to Work

I've had a great day today! I didn't sleep AS late, and then I drove to Roswell to pick up something I got through Craigs List, then my Mom and I went and walked around the Mall. I haven't been on pain meds for several days, even at night, and I am no longer experiencing pain, except occasional tugs at my incision spots.

So, I decided, if I was well enough to do all I did today and still feel good, I must be well enough to get back to work. So, I called in and let them know to expect me two days early for half days. I'm going in from 1-5:30 (my typical day is 9 hours) on Tuesday and Wednesday and returning full time, as scheduled, on Thursday. If it wears me out, that's fine because Monday is a day off for me anyway.

I'm thrilled about returning to work. Sitting around at home really is not my style! (-: Especially since Ben is gone from 2:30 - Midnight every night anyway. Now, guess I better get some laundry done so I'll have something to wear tomorrow!

Why Weight Loss Surgery? Jen's (Embarrassing) Weight Chronology


I wrote up the following chronology before going in to talk to both Dr. Macik and my primary care doctor about considering weight loss surgery..... I have no idea what possesses me to share such insane and personal information as the particulars of my weight gains and losses over the last 20 years, but, well, maybe I'm putting forth the information to help plead my case since I did finally come to the decision that I would consider weight loss surgery. Or maybe I'm thinking the following applies to more people out there than there are people that would admit it applies to them. Or, maybe, I spent all that time writing it up and figure I might as well share it!

Anyway, consider this "PART ONE" of a short series of entries explaining how I personally came to the conclusion that I felt the decision to have a drastic surgery was the best choice for me.

So, without further adieu, the story of my weight changes (with some pictures for emphasis, including some I added on June 10) :

I was never really a fat kid...



age 16-18: lost 10-15 lbs of extra weight mid-year with Swim Team and Slimfast Plan -- probably ranged from 120-140



age 19: gained weight Freshman college year-- probably up to 148 or so, then lost (ate less and swam laps in pool for a class) down to 127


Sophomore - Senior College Years: Gradually Gained Weight, was probably 190 at graduation





1995-1996 (Graduate School): followed Jenny Craig plan, lost 70 lbs, lowest was 124 or so


1996-1997 gradually put on more weight, perhaps up to 150 or so




Winter 1997-1998 unintentionally lost weight due to stress and only “time” for slimfast for lunch (lunch duty, new teacher, ran Middle School band program), back down to 126 lbs.



Summer 1998 -- Diagnosed with Depression (runs in my family), began anti-depressant meds, slowly put on a little more weight, but still had busy schedule, so not tons


1999-2000 -- changed schools, by winter depression was quite bad, slowly added more weight / quit teaching during spring and was out of work a few months, then to work for the Census -- probably got up to about 175 -- was wearing size 16


Fall 2000 -- moved to Baltimore, new job -- Began Weight Watchers in 02/2001 or so, got back down to 135-140, size 12-14


2001 -- 2002 -- lots of problems with severe depression, changed meds several times, put on a lot of weight. got to over 200, started shopping in plus size stores





Fall 2002 -- did some weight watchers online, down to 190 or so briefly, kept at 195ish


Summer/ Fall 2003 -- moderate depression problems returned, lots of counseling, med changes, gained weight back, then back over 200, up to maybe 220




Spring/Summer 2004 --- Asked Psychiatrist about weight gain due to meds, she suggested I’d just have to do WW-- did WW online, back down to about 200-205





2004-2005 -- weight gradually krept back up, traveling, met Ben, sold home, moved, etc


Fall 2005 -- Ben and I tried Southbeach -- I lost 15 lbs within a few weeks, but put it back on just as quickly


winter 2006 -- new pysciatrist, better job situation, supportive hubby, great counselor -- depression under control! (-:




09/2006 -- Ben and I did NutriSystem -- I started at 261.6, lost 22 lbs/ Joined LA Fitness and tried Water Aerobics for several months but then transferred to job other side of town and we sold our house, etc.




02/2007 -- after gaining a bit back during Holidays, etc. I tried Weight Watchers again


04/2007 -- Infertility doctor diagnosed with PCOS, put me on Metformin which gave me horrible symptoms of IBS, didn’t lose much weight at all


Fall 2008-11/2009 -- Ben and I did Doctor’s Care -- low carb concept developed by an MD, my allergist


02/2009 -- I didn’t like Doctor’s Care menu -- I started attending Weight Watchers, lost maybe 15 more pounds




Summer 2009 -- missed my sweets and coffee with cream and sugar too much -- fell off the wagon -- by 09/2009, I’m back to 265 lbs


01/2010-- at 266.5 (Christmas goodies?) --- first visit to Dr. Macik's office


Spring 2010 --- with the decision of weight loss surgery made, I gained another 7 lbs (up to 274) enjoying things I knew I could never enjoy again (I KNOW, total weakness, but I don't actually regret it.... )


During the two weeks before surgery I lost about 8 lbs doing low carb mandated by Dr. Macik. (Which was a darn good thing since he threatens us that we are NOT allowed to gain weight before our surgeries.....)




AND, TODAY, ONE WEEK AFTER SURGERY, I'M AT ABOUT 255! I've lost about a pound a day, believe it or not! And, nope, I don't feel hungry except a small twang when I need to eat something on my plan....


And, in case you are also wondering, someone in our small group tonight asked what we expect to get down to in the next year or so..... I think it is 100% reasonable to believe that I will get back to 135. And I get a HUGE thrill putting that goal onto paper. err, in writing. (-:

Thursday, June 03, 2010

The end of narcotics for me

Well, I've been trying to cut back on my use of my Roxicet, partly because I had one bottle of it that said "no refills" and partly because I don't really WANT to be on narcotics indefinitely. The two days I've tried no meds or tylenol instead have been my two worse days yet, though. So, this morning, I called Dr. Macik's office to get their opinion.

Turns out, Dr. Macik WON'T refill the narcotics. Nurse suggested I use tylenol during the day and Roxicet at night. That's actually what I did yesterday, and it wasn't a banner day. But, that's the plan, Stan. I think, if I use one half dose of my Roxicet for night time, I've got 3 glorious nights left. And then, well, I do hope I'll get some sleep. I guess I will call back and make sure a little benadryl won't hurt....

The nurse also reminded me to walk every two hours and that warm fluids will help calm me. Yes m'am. I'll do my best, m'am.

Tuesday, June 01, 2010

How am I?

People are asking how I'm doing. I'm not 100% yet, but I've managed to get out of the house a little. I guess I'm doing pretty well, though it's not fun to be in recovery mode!

I am not sure what I imagined post surgery would feel or be like. The days at the hospital were not as bad as I thought. The First day (Wednesday), after surgery, I had this really awful and painful bubble just under my rib cage. That's the deal with laproscopic surgery... they pump your abdomen full of air so they can do their thing. And then they pump most of it out, but they can't get all of it. And, the pain meds help with the abdominal surgical pain, but that bubble can't really respond to pain meds. So, you just have to wait for it to go on it's merry way, which it did do. But in it's own, 2 day time frame. You celebrate burps, which give relief. Some people pass gas, but my body wasn't ready for that until Friday. (oops, TMI?)

The first day I was allowed no fluids my mouth. I can't explain to you how VERY dry your mouth can feel! I hated that. They have this weird mouth gel you can use that helps some. Eventually, I begged for ice chips and they let me have some. Those were the most wonderful gift ever!

They put these massage boot things on me... they apply pressure to your feet to increase circulation and prevent blood clots. I was also hooked up to an oxygen sensor on my finger and IV lines. That made getting up to walk every 4 hours more difficult, I sorta needed an assistant to get unhooked! It was also weird (and uncomfortable) that I couldn't pee. A prior blog entry touched on that, so I won't go into that again.

But, even when my Mom left around 8:30 the first night, I was feeling pretty alert and nearly myself. I'd gotten lots of off and on naps throughout the day. I was able to call a friend and chat awhile, which was nice. The nurses and techs helped me get up during the night. I used my CPAP at night which was great as it drowned out some background noise and gave me some normalcy since I use it nightly at home. The tech would come in to check vitals throughout the night, the nurse to administer pain meds. Since the pain meds were every four hours, I asked that we do the walks on the same schedule. I was able to do several walks around the corridor by then. I couldn't get back to sleep after my first walk, but after the catheter, was able to happily returned to dreamland.

I woke up early the next morning, and was taken down to the CAT Scan room. I was feeling pretty icky then. Had a headache (my nurse asked if I typically drank a lot of caffeine ... um, yep!) and was still really tired. But they have you stand in front of the machine and drink some bitter clear stuff and take pictures .... gotta make sure there were no leaks in my pouch! Once I cleared that at 8:30, then I could have clear liquids ONLY that day. Are you aware of how very awful diet jello at the hospital is. I have no idea how they screw that up, but it's NASTY. I mostly stuck to a little chicken broth and Raspberry Crystal Light.

That morning (Thursday), I did get to take a shower. BOY did that make ALL the difference! I felt like me again! Ben came not long after, and he took my walk with me. Then, I even managed to pee on my own. Hallelujah! I'd also straightened up my room some, though, so I needed a nice nap after all that activity! (-: Mid-day, we upped my walking schedule to every 2 hours, which I did without any problem. It felt great to get up and walk.

Thursday night, I was feeling pretty good. I had more stamina and a clear head. I probably could have been ok to go home that night, but the doctor has us all stay two nights. Did the same routine over night, though I got more sleep overall and was able to sleep until 8:30 on Friday morning. I got up, got showered, and got everything packed up. Ben came around 9:30. I was ready, he was ready, but, alas, no doctor to sign a release order. I did several extra corridor walks thinking it would help the time go by faster. Wasn't until 2:30 PM that the doc released me and the paperwork was done. We were so bored by then! But, I DID go home!

My home routine has typically sleeping pretty late (up around 10 or 11), getting up and figuring out what the menu allows for breakfast, and taking my vitamins. Usually go for a walk, then talk to Ben or come up with a "project" (Saturday I made a notebook for all my bariatric info), then rest for awhile, then figure out something to eat over the next half hour, then clean up the kitchen (Ben tries, and helps, but... ) then enjoy visitors or get out to a store. Then figure out something for dinner, then a little TV (I normally prefer quiet or reading), then blogging, then to bed. You know, with slight variations on the above. I hate that Ben works from 3:00-11:30, because that means I'm potentially alone most of my day. I LOVE visitors, even for quick visits.

Today I tried NO pain meds from 8AM - 3PM. And, well, that's a little premature. I was fine and not too uncomfortable, but I was also not up for doing much. I took some before the grocery store run with Mom this afternoon, and haven't had any since. Needed it for the car ride, which is typically bumpy and pain inducing. I've been doing half dose during the day and full doses at night. I think, instead, I'll do half dose at night, and more spread out half doses during the day tomorrow. I also got Tylenol, which I might switch to in a day or two. Narcotic free and able to drive if I want sounds good to me. I want to get a Pedicure.... and my car washed.

For tomorrow, since now on the new plan, I'm supposed to eat 5-6 smaller meals during the day, I might make up a chart for this next phase. I should get out and walk a little more, and drink more fluids. Charting should help me know what to do next. It doesn't seem like a lot to keep up with, and I have been jotting down what I eat, but it seems like it'll help me be more focused on doing things EXACTLY as the doctor ordered....

There you have it. All of my visitors very nicely say, "Wow, you don't LOOK like you just had surgery!". I have some moments where I don't feel great, and I'm certainly not up for lots of activity, but I'm doing very well, thanks!

PS Notice that I said I love visitors in the late afternoon and evenings.
Please call me at home first, but stop by if you're able!

"I used to be against Bariatric Surgery" post coming soon...

Monday, May 31, 2010

NOTHIN' BUT FLUIDS!

While blogging, I'm also having my "dinner". Tonight that is one cup of strained low fat cream of chicken soup. (Strained to get the chunks of chicken out!) My diet is extremely limited right now, which of course is to be expected. People are shocked when I tell them, but my tiny little stomach pocket just isn't up for too much yet! And since my understanding is that if I over do it the results will be quite uncomfortable for me, I'm not pushing it! (-:

The great news is that I am not feeling terribly hungry, and when I do feel slightly hungry, it is typically because it's time to eat something.

Here's the overall eating schedule that Dr. Macik requires:

2 weeks prior to surgery -- extreme low carbs -- max 20 carbs a day

day before surgery -- clear fluids only, plus Powerade with Miralax (bariatric colon cleanse)

day of surgery -- absolutely no fluids by mouth, later in the day got ice chips (was on IVs)

1st 2 days after surgery -- clear liquids only (broth, crystal light, sugar free popsicles, SF jello) -- in the hospital, they'd give me crystal light in medicine cups .... Here's one ounce of liquid, take 15 entire minutes to drink it.

Days 3-6 (where I am right now)-- Full Liquids (1% milk, low carb protein shakes, SF low fat yogurt, cream of chicken soup, plus all the things in clear liquids -- including SF jello, and SF popsicles) **now, the surprising thing here is the quantities... I should take a full hour to sip 8 ounces of whatever I eat/drink, yet I am to strive to consume at least 48-64 ounces of liquids over the the course of the day. Half should be clear liquids and half should be the full liquids, being sure to get protein in there.

Days 7-10 (begins Wednesday - woo, hoo!) -- Pureed/Soft Diet --- this is where my new magic bullet will be quite handy. See, my tiny new pouch isn't grown up enough to work as your stomach does.... using its muscles to break up and grind up the food we eat. So, for now, I gotta do that work before I eat something. Now, at this stage, I shall only eat 4-6 Tablespoons of food each "meal" and I should have 5-6 meals a day. I can add mashed potatoes, custard, and pudding, but I must be VERY careful to keep it really low sugar and really low fat. Otherwise, my tiny pouch will rebel and make me regret it. Other things, provided they are well cooked and blenderized, will be vegetables, scrambled eggs, LF cottage cheese, poultry, soups, applesauce, and stage 1 & 2 baby foods (but watch the sugar in those!). I must also be sure to remove all skins, visible fat, connective tissues, rinds, shells, seeds, etc.

Then, Days 11-30 (almost 3 weeks) -- Soft Diet -- Pretty much as above, but adding a few starches like cereal, crackers, and adding soft fruits (have to remove citrus membranes) and low fat cheeses. The instructions say "small distinct pieces of food that is tender and easily chewed. Begin with ground or flaked meats and chopped or mashed foods".

Then, Days 31-45 (two weeks) -- we continue as above, but get to graduate to 6-8 tablespoons per meal, 5 meals per day. Also can add some things like brown rice and whole grain pasta.

Then, Six weeks after surgery -- Healthy, Lifelong Meal Plan -- add a few tablespoons of food per meal, then after another month, a little more. Ultimately, the plan for post bariatric surgery patients, is to eat 3/4 - 1 cup per meal, and eat 4 small meals per day. Dr. Macik disagrees with the snacking throughout the day theory. Essentially, we'll need to add more fiber here, but be intentional about high protein, low fat, and lower carbs. We are told to stay away from everything High Sugar. My understanding is that high sugar will result in dumping syndrome, and that I will not like that one bit. (-; A few people have said, "yep, you'll only do that ONCE".

A few other things for post bariatric surgery patients, that are a little odd, are that we can no longer drink from straws or have carbonated beverages. Those put too much air in our pouches, and make us feel full when we aren't. Also don't want those bubbles to increase the size of the pouch, that would be dumb after having surgery, no!?

Another quirk is that we are NOT to drink while eating a meal. Yes, we must drink 48-64 ounces daily, but we must stop drinking 30 minutes before a meal, and not drink fluids again until 30 minutes after a meal. Our little pouches (can you tell I've grown attached to my little pouch already? (-: ) will tell us we've had enough to eat and we would not have. Or, the food will slide right through with the liquids, and we won't get the nutrition we need. Either way, that's bad. SOOOO, no drinking at meals!!!

Oh, and NO MORE NSAIDS. I know, what's that, right? No more aspirin or anti-inflammatory medicines like Aleve, Ibuprofen. EVER. They're bad for our little pouches. They can cause bleeding and ulcers, and bad stuff like that. Oh, except the chewable baby aspirin we take for the first month after surgery to prevent blood clots....

We must also take vitamins for ever and ever amen. Chewable Multivitamins with Iron and chewable Calcium with Vitamin D. And B-12. Can be shots or sublingual... I'll find out a bit more about that when I return to the doctor next Wednesday.

So, will I ever be able to go out to a restaurant again? Sure. Just bear with me while I adjust the menu so it'll work for me, and expect me to split my meal with someone plus bring a bunch home. (-: Ben and I figure we're going to be spending way less money on food! (-:




Sunday, May 30, 2010

Early Morning Reflections

Well, I'm up and awake at 3:45 AM. Hospital time, I guess. Had to get up for a walk, came downstairs for something, and the walk was invigorating. Oops! My pain meds should kick in soon, though, and I'll get back to sleep! In the meantime, I thought I'd do a little blogging!


My recovery has been going extremely well! This photo was taken Thursday morning, after I got to take a shower! (These milestones are a big deal, people!) This is in my room, and includes the white board the nurses use to communicate with the patients. Northside is big on that, and they did a wonderful job! It included the names and phone extensions of my nurse and her tech, when my next pain medication is due, when I needed to walk next, and anything else important! I really enjoyed my stay at Northside Hospital, as much as one can enjoy being in the Hospital. I'd never stayed over night in a hospital before, but the staff on 4C did an awesome job of keeping me comfortable and encouraging me to get up and move! So grateful for the fabulous nursing staff!

With my recovery, my only set back was that, after the surgery, I was unable to urinate. You'd think that wouldn't be a big deal since I also was not allowed to drink even a little swallow of anything, but they were pumping me full of IV fluids! It gets pretty uncomfortable. They did a scan of my bladder around noon on Wednesday, and figured I had just under 300 cc's in my bladder. They gave me more time to pee on my own (tried running the shower, sitting there forever, thinking about waterfalls...), but to no avail. So, around 3PM, they gave me a "straight" catheter. That's a one time catheter as opposed to a long term one. BOY, was I grateful! They got out 600 cc's of fluid, and man, did that feel better! Similar scenario kept me up in the middle of the night Wednesday, as I still couldn't go on my own yet, so another catheter around 4 AM gave me 700 cc's of relief.... and then, I could get comfortable and happily went back to sleep.

It's weird. How does one forget how to pee? I mean, with 37 years of practice, you'd think no problem, right? Apparently, it's pretty common after surgeries and after having a baby. Well, for Thursday, on my communication white board, one of my patient priorities was listed as "go to the bathroom" (apparently the nurse didn't want to write "I want to pee!" on there as I suggested), and, eventually I did. Ahhh, relief!

Well, my pain meds are kicking in now, so off to dream land I shall go. More later about my recovery and hospital experience!

Tuesday, May 25, 2010

OUR (embarrassing, but real) BEFORE PICTURES


I just uploaded our before pictures to facebook... click here to see the full album!


LESS THAN 12 HOURS....


AND, TO CELEBRATE, HERE'S MY DINNER TONIGHT .....


I worked 10 hours today and got a lot done. Of course, in a perfect world, I had another day's worth of work I'd have loved to accomplish, but alas, it was not meant to be. It'll all be there waiting for my return in two weeks!

Just need to pack my bag and finish some laundry, then I guess I'll get to bed pretty early. Have to be at the Hospital at 5AM.

Thanks to everyone for your thoughts, prayers, and support!

Monday, May 24, 2010

WOW! 36 hours away!

36 hours until surgery time. WOW!

So, this morning I had my pre-op visits with my surgeon and at the Hospital. They gave me all sorts of booklets and handouts about things to do before the surgery and things not to do after.

I hadn't realized that tomorrow, the day before, my diet is to be clear liquids only. Broth, water, apple juice, no sugar popsicles, etc. And, then, even worse, is the "bowel prep". HUH?!? I guess it's good I wasn't aware of it until today... take 2 dulcolax tablets, then mix in 255 gm Miralax with 64 oz of gatorade and drink that over 2 hours, then take 2 more dulcolax tablets! WHAT?!? Compulsory Bulimia? Ok, ok.... I know. I want my stomach and intestines cleaned out before surgery -- especially the parts that'll be cut off and stay in there. But golly geepers!

And, guess what? NEVER AGAIN will I be allowed to take anti-inflammatories like Advil/Motrin etc. My lil' ol' pouch will be too delicate for the way that stuff handles your stomach. They suggested getting medic alert jewelry. Um, no thanks.

And, just so we're clear, I have all sort of weird diet things the first 5 weeks after surgery. So send flowers, not chocolates! LOL! Check out the five stages: clear liquids, full liquids, pureed/soft, soft food, then, after 5 weeks if I'm tolerating food well, ending up with the Healthy Plan (normal consistency but high protein, lower sugar).




Saturday, May 22, 2010

Expanding our "Self Help" Library

So, with any big change, we all know the best thing to do is to buy books, right? Research is key to any adjustment.... With that in mind, we've got 3 knew books on their way from Amazon....




I mean, we're not dumb. We don't need weight loss surgery due to our problems with undereating, right? These were all rated highly, so hopefully they'll be helpful. The "Why Weight" one is by the author recently on Oprah for Food, Women, and God. Since these are for Ben, too, I opted for the gender neutral choice. (-:

Friday, May 21, 2010

I'm Hungry

I'm hungry. The Quarter Pounder with cheese without the bun only does so much, especially when not accompanied by fries or a sundae. Guess I'll drink a protein shake before bed. That's my new routine, apparently! I'm surviving no carbs, and I've lost several pounds which gets me excited about what's to come, but I really miss my sugar and pasta and fruit and bread and ....

I'm looking forward to not being hungry. It's so difficult to imagine needing to remind myself to eat, but I believe that is one result I can expect from the surgery.

We got lots of XS Energy Shots in the mail (boxes of them!) yesterday. They have lots of B12 and some other healthy vitamins in them. We're going to share our story and be the poster children for the product and how it can be useful after bariatric surgery. Ben's friend from Wheaton, Dave Vanderveen, is the founder of XS and Dave asked if we were interested. Free stuff? Shots that taste way better than the vitamins we'll need either way? SURE! More to come on that, but I had my first "shot" this morning and it really helped me get a move on at work!

I'm fighting a head cold. I was seriously concerned this morning, because in my hospital pre-surgery interview a week and a half ago, the nurse advised me to stop taking all supplements, vitamins, and pain relievers other than Tylenol. WHAT?! How can I possibly survive a cold or treat it so it will be almost gone by Wednesday with no drugs or supplements? But, alas, when I called the doc's office they gave me the go ahead... just no anti-inflammatories. SO, I'm armed and ready to fight .... Contact Cold Medicine (in day and night capsules), Cold Eze, Vitamin Water Zero with Zinc and Vitamin C. Cold, cold go away.... and if you try to stay, I WILL defeat you.

The nurse also said I really don't need to take much to the hospital with me. She suggested I wear in what I'd like to wear out. No nice jewelry. And just the essentials for grooming - tooth brush, hair brush, skin cremes. OH, and I must take my CPAP machine (the nurse, the pulmonologist and my sleep doctor all advised me of this!) But, I was thinking. Won't I want some deodorant and a few pairs of clean underwear, too? Just sayin'.