Sandy is a Psychologist. A darn good one. She was over for dinner last night, and we had a short talk. We've done lots of emailing, too, so she sorta stays up on my "stuff'. Anyway, in one of entries awhile back, I mentioned I was asked by my parents to hold back on any job changes until I talked to Sandy. So I did. Here's some thoughts.
When you've been going to Psychologists, Psychiatrists, Social Workers, and other types of counselors for 10 years, you realize sometimes you might need your family and friends' advice. I figured I should respect my parents' request. Lots of parents out there interfere with their kids lives all the time. Mine don't. They really don't. That's why even though I'm 33, I figured I should listen. (-:
All those doctors, so much medicine, so little conclusive decisions.
Depression- definitely. Recurring major depressive episodes over the span of many years. Some manageable, some pretty darn awful. You swear you're not the suicidal type until, well, one day your suicidal. Sometimes I just felt so hopeless and overwhelmed by that lack of hope that I literally saw no point in being alive. UNTIL I remembered two things- 1- most suicide attempts don't work and how embarrasing would that be and 2- my family would be so hurt. i do have some people who love me, and that would just be selfish. I wish I could say it was only in non-Christian phases of my life, but I can't. One day my spiritual life would be doing great, the next I might hit bottom and want OUT. Thankfully, my last medicine changes have made huge strides, and I haven't felt suicidal in months. I also just have a better outlook overall. That is PROGRESS! (-: But if you are one of those super Christians (or Tom Cruise) who think it's JUST spiritual warfare and there's no chemical problems involved, stay away from me with those opinions. My chemicals might be off balance that day and there is no telling what I might say to you.
About three years ago, my shrink and I thought we had me figured out. Finally. It must be Bipolar Disorder. I had a manic episode- talking fast, really fast thoughts, not needing much sleep at night, getting up early to run on my treadmill (imagine that!), etc. The med changes seemed to help at the time. But since coming to Atlanta, my doctors here -- and Sandy agrees-- feel there is no way I'm bipolar. I agree, too. I spend every work day intervieweing disabled people. I hear REAL stories of people wth REAL bipolar disorder. I do not fit these descriptions. Why the one manic episode? Oh, that was medicine induced. Beware of too much prozac (that doctor increased my dosage during my menstral cycle) at the same time you are on prednisone for eczema! Thankfully, they've taken me off the scary drugs like Neurontin and Depakote! I'm lots more alert at work now.
Here's a new piece to the puzzle, though. Sandy's observation is that I might have GAD-
Generalized Anxiety Disorder. If it's the original, main problem, it would explain the recurring depression that keeps returning for me. I don't get panic attacks, so I figured I don't have anxiety. But GAD doesn't work the same way.
I'm still learning about it, but here's what
Web MD says... Generalized Anxiety Disorder (GAD) is characterized by excessive, exaggerated anxiety and worry about everyday life events. People with GAD tend to always expect disaster and can't stop worrying about health, money, family, work or school. In people with GAD, the worry often is unrealistic or out of proportion for the situation.
Symptoms of GAD include:
Excessive, ongoing worry and tension
An unrealistic view of problems
Restlessness or a feeling of being "edgy"
Irritability
Muscle tension
Headaches
Difficulty concentrating
Tiredness
Trouble falling or staying asleep
Interesting. I don't worry about family, or money, or health. I do worry a lot about work, and- according to Ben- a lot about what others think of me. (That stems back to some family history, some work history, and some really sad friend histories). Did you know that my CHS senior class voted me "most likely to die studying"? And one time I messed up a solo in an Orchestra concert because I was sure it would be a disaster- but I had already done it beautifully at a concert a few weeks before. Saying I got stressed out about school is a huge understatement. Also, between my genetics and my family dynamics vs my personality, it might explain a lot. Guess I need to start thinking, journaling, and praying on those thoughts and memories!
Definitely have something new to discuss with the Psychiatrist next time I go. (in another two months...) I wonder if he was suspecting GAD and didn't tell me, or if he just randomly chose an anti-depressant that happened to also help with GAD. Wonder if he'll "concur" with that idea. Guess I'll have to start learning new triggers to recognize. This mental health stuff has no easy recovery or ways to get better! It's an ongoing learning and unlearning process!